As Guernsey evaluates updates to prostate cancer screening in light of potential NHS policy changes and recent statistics highlighting the growing impact of prostate cancer, First Contact Health has taken…

Make sure you’re in the best possible shape to enjoy your sport and avoid injury. The cold can put added strain on your body, so consider a pre-season check-up or…

First Contact Health has invested in VALD (Vertical Assessment of Landing Dynamics) Performance Systems, to bring our patients cutting-edge assessment technology for unparalleled insights into performance, injury risk, and rehabilitation….

Many people find that their joints feel worse during the cooler months, and this isn’t limited to just older individuals. Unfortunately, arthritis can impact people across a surprisingly wide range…

As temperatures drop, muscles can tighten, leading to reduced mobility and flexibility in the joints. Many of us also become less active in colder weather, which can lead to a…

Prostate cancer is the most common cancer in men, affecting 1 in 8 during their lifetime. The risk increases for men over 50, those of African descent, and those with…

For those over the age of 65, maintaining balance and stability becomes increasingly important, especially during the winter when slippery pavements pose a higher risk of falls. Recent research shows…

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy, and up to a third still have a tummy gap at…

‘Tech Neck’ refers to the neck pain and discomfort caused by prolonged use of smartphones, tablets, and computers. As we spend more time hunched over screens, this issue has become…

Patient profile Name: Peter Age: 67 Occupation: Company Director Condition: Knee osteoarthritis Background Peter, a 67-year-old Company Director, had been suffering from knee osteoarthritis for several years. His symptoms included…