Preventing an injury is the ideal way to go through life. Whether you participate in recreational or elite sport, or just want to keep fit, First Contact Health can help you stay fit and healthy.

Injury prevention doesn’t just have to be hard work in the gym. Regular massage and stretching keeps the body supple, improving joint movement and muscle tone.

Our Specialist Clinicians are experts in advising on the management of chronic conditions and reducing the risk of injury. First Contact Health can provide an holistic approach to staying healthy.

To discuss how our Specialist Clinicians you stay fit and active, make a Diagnostic Appointment with one of our Specialist Clinicians.