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Quadriceps are a large group of muscles that can be found at the front of the thigh and are in responsible for hip and knee movement. Quadricep tendinopathy refers to the tendon that connect the quadricep muscle to the top of the kneecap (patella) and its function is to help straighten the knee, often used in movements such as going up stairs, walking and running. Tendinopathy refers to that tendon becoming overworked, and a result becomes strained. This can cause the tendon to thicken and sustain micro tears, this causes pain and inflammation.
The knee is a hinge joint comprised from the femur (thigh bone), patella (kneecap), tibia and fibula (lower leg bones), and it is tasked with allowing us to sit, squat, walk, run and jump whilst being able to weight bear…