Our elbow is a vital part of the arm as it allows us to grab items and be able to turn and twist the hand and be able to bring the object up and down, as well as placing them down with control and precision. it is crucial for daily upper body functioning, and we use it for everything from being able to eat and clean to being able to open doors and have access to all the tools required to live life on a day-to-day basis. As such the elbow can become prone to suffer from damage and offer use and due to the importance of micro movements when utilising the joint, we become more debilitated when the elbow become injured.