The foot is a complex collection of small joints. We wouldn’t be able to mobilise, balance, stand or complete any complex action without out feet. It allows stabilisation of our body weight whilst also being able to transfer kinetic energy (momentum) to allow us to move more efficiently without wasting much energy. The foot is comprised of the calcaneus (heel bone), and the tarsal and metatarsal joints (bones at the sole of the foot). Due to its everday use it very likely to injury or strain it.